The Self Defence Expert

Learn how to protect yourself and your loved ones in every self-defence & survival situation.

 Learn The Strategies That Kept Me Safe Over 17 Years in Law Enforcement and learn how to keep your loved ones safe no matter what life throws at you

 In-Depth  Self Protection & Survival Articles And Advice

We Will Show You Exactly How  You Can Improve Your Self Defence and survival ability 

So Who Am I and Why Am I In A Position To Help You?  

My name is Andrew Holland and I am the owner of The Self Defence

For the last 8 years, I have written articles on self-defence, survival, prepping and martial arts that have been read by over 500,000 people. 

Not only am I a Judo black belt, a former boxer, fitness instructor and experienced in numerous martial arts, I am a police veteran with over 17 years experience.  

I have seen the realities of violence first hand and I am now here to help you.

Some Facts About Me

    • Joined the Police At 16 Years of Age As a Cadet
    • Became  Full Time Officer At 18
    • Was British Police Boxing Champion
    • British Police Judo Champion Kyu Grade Divsion
    • Judo Black Belt
    • Qualified Fitness Instructor
    • Former Pro Boxing Inspector
    • Appeared on BBC Radio  2 as a Self Defence Expert
    • Training in Vale Tudo and Grappling
20 Alternatives To Toilet Paper
I can't believe I am writing a post about toilet paper....but I am. I rocked up to my local supermarket[...]
Why Combat Sports Are Not The Ultimate Form Of Self-Defence
I like combat sports a lot. I have trained in boxing, Judo, MMA and more. Yet, when it comes to[...]
15 MMA Workouts, Drills And Exercises For The Gym Or Home
You might not be a UFC fighter, but that doesn't mean you can't train like one.In this post, I will[...]
How To Win A Fight In The Street (With Ease)
I am sure you will agree, it is never nice when you realise that someone is about to punch you[...]
Eskrima: A Beginners Guide
Eskrima is one of the best yet relatively unknown martial art styles in the world.With a rich history packed with[...]
Ask For Angela: The Way To Stay Safe When A First Date Goes Wrong
I am sure you will agree, a lot of dating is done online now.In fact an estimated 7 million Brits[...]
How To Survive A Gang Attack

This free 37 page report teaches you the must know tactics to protect yourself from gang assualts

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