Do you want to get into shape fast? Do you want an exercise that challenges you each time you use it? Do you want to shred pounds of fat? Well if you do please read on as I will be showing you the number one fitness exercise ever invented and at the [...]
This is a short post so I will make it quick. Below you will find the images of my latest article that has appeared in a magazine. Well actually it was an interview in a magazine called Flipside. Now many of you may not have heard about this magazine before [...]
If you have been a keen fan of my writing then you will realise that I have trained a few times with the Keysi Fighting Method. In particular under the guidance of Rob Lock who in my opinion is a truly world class instructor. Now I have written about KFM, not because I know a great deal about [...]
It has been said that the emergence of the UFC and mixed martial arts changed the worlds view of the martial arts industry. Long hidden in community centres and high schools the martial arts can now exist in vast purpose built premises, we have athletes who are at the peak of physical conditioning and for [...]