For those that have been hiding under a rock, the Keysi Fighting Method Co Founder Andy Norman has gone on his own and created a new and amazing self Defence training system called DEFENCE LAB which was featured in the Jack Reacher film.
I have tried Defence Lab and loved it, so when I saw their latest video I had to put it out there for all to see. It really has some amazing work on display by the systems best!
Anyway check it out and then find your nearest Defence Lab school at the Defence Lab website here.
To read my review of Defence Lab click here
and to read about the difference between keysi and Defence Lab by a person who has trained in both click here
Here is the video:
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