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How to Adapt, Apply and Create within Martial Arts- Article By Stuart Rider

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  Adapt – Apply – Create I’m writing this after getting some encouraging words from Andrew Holland and a number of other folk off different Facebook groups. The encouragement came after Andrew posted an earlier article of mine titled “Trapping – A different perspective! “.I will put a link to the article at the end of […]

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WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?

WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. This intense exercise has now caused excess post-exercise oxygen consumption (EPOC), […]

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