The Best Self Defence Instructor in the world is a title that would be under dispute by many people. After all coaching self defence has many layers to it including he soft skills such as awareness and verbal de escalation to the physical skills of the actual fighting. There are of [...]
What is Primal? We are all on a journey within martial arts and self defence and I must say that I am very happy with the one that I have been on yet I have made a few mistakes along the way. When I [...]
Its been a while since I have posted anything and to be honest there have been several reasons behind this. However among the largest has been the launch of my own personal training and fighting system called simply Primal. This had its first glimpse to the world at Solihull self defence when I was booked [...]
I grew up watching Ken Shamrock in both wrestling and MMA and I was a huge fan so when I saw an entire Leg lock seminar out on You Tube I just had to bring it to you. So here it is Share000000000or copy the [...]
THIS POST LOOKS AT SOME OF THE AMAZING VIDEOS OF KRON GRACIE Kron Gracie is son of the legendary BJJ fighter Rickson Gracie. Check out his technique. Hope you enjoy it as much as I did
Ok folks this is a pretty cool Muay Thai workout video. Enjoy the video. If you like this guys stuff which I do then check out his products by clicking the link above. However for now enjoy the video, its a great way to add a new training session to your gym or [...]
The question about who is the worlds best martial artist has arisen time and time again. So I believe that it is about time this site gave a winner to the world. To decide this I have looked at a variety of factors that include competition success, teaching, attitude, and the amount they have give the martial arts [...]
OK now I have already made it clear that the triangle body lock is a no no for self defence puroposes but with the growth of the UFC you can bet that people might try and use it against you. This video shows how to defend this move. To gain access just [...]
Hi, loads of articles to go up but I had to share this video with you. Its some footage of Rickson Gracie teaching and in particular he is teaching his grip fighting for bjj skills. The video has a few Rickson interviews and isnt on for long but this is Rickson Gracie and its [...]
This is a new style of review for this site, where we look at the techniques used in MMA and view them from a self defence aspect. In the early hours of 3rd Feb 2013 two UFC fighters squared off to test their abilities in the cage. These warriors were the 5 time Brazilian [...]