Andrew Holland Martial Arts - The Self Defence Expert.com

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Why The New Defence Lab Video Puts Old KFM In the Past

If you are not aware the new self defence and martial arts phenomenon known ...

Articles, interviews

Combat Training Tips From Peter Sciarra- A New Interview

[su_heading size=”25″] AN INTERVIEW WITH PETER SCIARRA[/su_heading] Peter Sciarra is one of the worlds best ...

Articles, Reviews

Defence Lab Review- It is Better than Keysi Fighting Method

DEFENCE LAB I was lucky enough to be invited down for a Defence Lab ...

Articles, Featured

WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?

WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs ...

What I Think I Know After 20 Years of Teaching Women’s Self Defense

This is a guest Article by Chris Roberts of SAFE International. Chirs is an ...

Reviews, Techniques

Defence Lab By Andy Norman- Promo Videos

URGENT UPDATE***** CLICK THE IMAGE BELOW TO GET 4 FREE VIDEOS FROM THE FORMER ...