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WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?

WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. This intense exercise has now caused excess post-exercise oxygen consumption (EPOC), […]

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