Over recent years there has been a common theme among martial arts and self ...

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OK I will keep this short. Taken 2 is coming soon and the trailer ...

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Martial Arts is a demanding business, there is no doubt about that. I constantly ...

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For those that don’t know me personally, I have recently suffered from perhaps the worst chest infection I ...

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I personally never limit my self to just one martial art or self defence system. If I see something that ...

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This blog post is actually a response to a question I was messaged. The ...

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