Defence Lab is coming to Stoke and Newcastle-Under Lyme in 2016: Sign Up To Learn More

Watch the videos below to see just how amazing this system is and sign up to make sure you are the first to know when class enrolment begins

We will also  be holding a free workshop for all those on our exclusive early notice list. So sign up to make sure you get one of the limited free workshop places​

Places will fill up fast, to avoid disappointment please sign up for our early notice list. We will be in touch when enrolment begins so you can secure your place

Until Then Read This Page To Learn More About Defence  Lab​

Defence Lab has been used by and featured in many films........

What is Defence Lab and Who Is It For? 

Defence Lab is an exciting self-defence and martial arts programme that will get you fit, teach you how to protect yourself  and your loved ones. You will learn cutting edge self-defence skills in a fun and safe environment where you will meet new people and make lots of friends.

We have 2 great classes for you. Our DNA Fight science programme for adults and our DL Kids Programme. Check out what Hollywood film star Liam Neeson has to say about our DNA programme and its founder Andy Norman, afterwards watch our DL Kids video to see what our children's classes are like.

DNA Fight Science

DL Kids

Defence lab

Looks  Great But Where Will Classes Be Held? 

The venues will be announced soon but we WILLhave venues in Stoke on Trent and Newcastle Under Lyme,  so please sign up to our early notice list and be the first to know. Defence Lab classes fill up fast and we do not want you to miss out so sign up to ensure you are in our first class. 

What do you do in class?

Defence Lab training mixes exercise with technical training to ensure you get a great workout and  learn at the same time. You will be able to  take things at your own pace and after a short time you will soon be  a lot stronger and fitter and be able to protect yourself.

But I don't like fighting: Is this for me?

Our classes are not about fighting, we are focused on self defence. Our mantra is:

We study violence so as to escape it, Prevent it, Andif all else fails, Utilise it ourselves to survive

At Defence Lab we have a zero ego approach to martial arts and we  are committed to delivering a great experience for all who train with us, regardless of their current levels of fitness or martial arts ability

What Existing Students Are Saying About Defence Lab in Other Areas​

Can I see some more footage? 

Yes,  you can go to and look at the free videos we have there or please feel free to watch the videos below to learn more about Defence Lab and please sign up to our early notice list to ensure you get a place in our class.

So  You Have Had a Look At Defence Lab  Now And I Know You Will Want To Start Training Straight Away

Well we will be holding a free workshop  in early 2016 so please sign up to our early notice list  so you can get your free training​

See You In The New Year​ and Have a Great Christmas