Knee on Belly Drill

The Knee on belly position found in BJJ or Brazilian Jiu Jitsu is a great technique that works in self defence situations. Personally I have never like the full mount for self defence. It lacks mobility and this technique is a great one to keep control but still be in a striking position.

Anyway I thought I would keep this nice and simple and just share this great little training drill called the Knee on Belly drill. Simple but well worth introducing this for a class. Its demonstrated by a top BJJ fighter so Im sure you will enjoy it.

As always, to unlock the great video all you have to do is tweet, like on face book or google plus it. It is free and helps grow the site

Thanks

Andrew

 

[sociallocker][/sociallocker]

Andrew Holland

FREE E-BOOK
The SELF-DEFENCE SCRIPTURES

This free 6000 word report teaches you my

17 Rules, Techniques And Strategies To Help You To Defeat Any Attacker

By downloading this report you agree to being sent relevant articles and marketing information on a regular basis...sometimes daily (you can unsubscribe at any time)