February 23

Rickson Gracie Grip Fighting for BJJ


Hi, loads of articles to go up but I had to share this video with you. Its some footage of Rickson Gracie teaching and in particular he is teaching his grip fighting for bjj skills. The video has a few Rickson interviews and isnt on for long but this is Rickson Gracie and its still great to watch

remember go to www.gripfighter.com for a free grip fighting e book by a national Judo and Sambo champion

This post is sponsored by Turbulence Training- Click the image below to learn how to get fit and lose weight in less than 15 minutes a day



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