Tag Archives for " Andrew Holland Martial Arts "
- in Articles by Andrew Holland
Why The New Defence Lab Video Puts Old KFM In the Past
If you are not aware the new self defence and martial arts phenomenon known as Defence Lab is sweeping the world, literally. The video you are about to see is from the latest New York Instructors conference that was held by the Defence Lab Team. Now I have been lucky enough to chat with the […]
Continue reading- in Articles , interviews by Andrew Holland
Combat Training Tips From Peter Sciarra- A New Interview
[su_heading size=”25″] AN INTERVIEW WITH PETER SCIARRA[/su_heading] Peter Sciarra is one of the worlds best self defence instructors, with a great combination of speed, skill and experience he really is awesome to watch in action (check out the videos) and I thought it would be great to do another interview with Peter to ask him about […]
Continue reading- in Articles , Reviews by Andrew Holland
- |
- 8 comments
Defence Lab Review- It is Better than Keysi Fighting Method
DEFENCE LAB I was lucky enough to be invited down for a Defence Lab Seminar being run by Andy Norman recently and I think it would be excellent now to provide a review of that seminar and Defence Lab as a whole. First some background. Defence Lab emerged a little over 12 months ago from […]
Continue reading- in Articles , Featured by Andrew Holland
WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?
WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. This intense exercise has now caused excess post-exercise oxygen consumption (EPOC), […]
Continue reading- in Articles by Andrew Holland
What I Think I Know After 20 Years of Teaching Women’s Self Defense
This is a guest Article by Chris Roberts of SAFE International. Chirs is an excellent coach and his ethics are among the highest in the self defense world. This article provides valuable insights into the teaching of self protection on a professional level. October 14, 2013, Toronto, Canada – In this SAFE International Self Defense article […]
Continue reading- in Reviews , Techniques by Andrew Holland
- |
- 1 comments
Defence Lab By Andy Norman- Promo Videos
URGENT UPDATE***** CLICK THE IMAGE BELOW TO GET 4 FREE VIDEOS FROM THE FORMER KEYSI FIGHTING METHOD TOP TEAM MEMBERS AND SEE KEYSI AND KRAV MAGA COMBINED!!! Its taken a long long time for the promo videos fro Defence Lab by Andy Norman to come out but finally there are here. Take a look at […]
Continue reading- in Articles by Andrew Holland
Keysi North West Launch Their Website
Keysi, Keysi Origins, Keysi Fighting Method, KFM. Whatever you call this system it is still very much alive. I get daily emails form people asking me where they can train in KFM and is it still surviving in the UK? Well I am pleased to announce that KEYSI is still in the UK and […]
Continue reading- in Articles , Techniques by Andrew Holland
Knee on Belly Drill
The Knee on belly position found in BJJ or Brazilian Jiu Jitsu is a great technique that works in self defence situations. Personally I have never like the full mount for self defence. It lacks mobility and this technique is a great one to keep control but still be in a striking position. Anyway I […]
Continue reading- in Articles by Andrew Holland
One Inch Punch Debate
Currently in Facebook land there is a debate over the One Inch punch made famous by the late and great Bruce Lee. The debate (which I am not involved in) centres around an instructor who believes the one inch punch to be an amazing combat effective strike. I have personally used the punch to demonstrate the use of the hips and the shoulder […]
Continue reading- in Articles by Andrew Holland
The Most Important Self Defence Fight of the Modern Age- Video Included
Unless you have been hiding under a rock, the Ultimate Fighting Championship was the largest thing to happen to self defence and martial arts in a long time. Originally it became a proving ground for which style was the best and it was Brazilian Jiu Jitsu and in particular Gracie Jiu Jitsu that came out the best when […]
Continue reading