Tag Archives for " Andrew Holland Martial Arts "

Knee on Belly Drill

The Knee on belly position found in BJJ or Brazilian Jiu Jitsu is a great technique that works in self defence situations. Personally I have never like the full mount for self defence. It lacks mobility and this technique is a great one to keep control but still be in a striking position. Anyway I […]

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One Inch Punch Debate

Currently in Facebook land there is a debate over the One Inch punch made famous by the late and great Bruce Lee. The debate (which I am not involved in) centres around an instructor who believes the one inch punch to be an amazing combat effective strike. I have personally used the punch to demonstrate the use of the hips and the shoulder […]

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