Tag Archives for " hiit "
WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. This intense exercise has now caused excess post-exercise oxygen consumption (EPOC), […]Continue reading
Focus T25 Workout Video Review This Review is sponsored by The T25 Focus workout is a new and exciting product by the creators of The Insanity Workout. If you would like to see a review of that product please go to https://theselfdefenceexpert.com/insanity-workout-review/ However you are here to see if the […]Continue reading