The Self Defence Expert

Learn how to protect yourself and your loved ones in every self-defence & survival situation.

Learn The Strategies That Kept Me Safe Over 17 Years in Law Enforcement and learn how to keep your loved ones safe no matter what life throws at you

In-Depth Self Protection & Survival Articles And Advice

We Will Show You Exactly How You Can Improve Your Self Defence and survival ability

So Who Am I and Why Am I In A Position To Help You?

My name is Andrew Holland and I am the owner of The Self Defence Expert.com.

For the last 8 years, I have written articles on self-defence, survival, prepping and martial arts that have been read by over 500,000 people.

Not only am I a Judo black belt, a former boxer, fitness instructor and experienced in numerous martial arts, I am a police veteran with over 17 years experience.

I have seen the realities of violence first hand and I am now here to help you.

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17 Rules, Techniques and Strategies To Help You To Defeat Any Attacker

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Some Facts About Me

Joined the Police At 16 Years of Age As a Cadet
Became Full Time Officer At 18
Was British Police Boxing Champion
British Police Judo Champion Kyu Grade Divsion
Judo Black Belt
Qualified Fitness Instructor
Former Pro Boxing Inspector
Appeared on BBC Radio 2 as a Self Defence Expert
Training in Vale Tudo and Grappling

Korean Martial Arts: The Complete Guide

I am sure you will agree that Korean Martial Arts have played a massive influence on Martial Arts's films and[...]

How To Defeat Any Attacker In 3 Seconds (With The Hammer Fist)

How To Defeat Any Attacker In 3 Seconds(With the Hammer Fist)Have you ever been threatened or perhaps even attacked?If so,[...]

Why Systema Is One of the Best Forms of Self Defence

Systema remains amongst Martial Artists a controversial art.Why?Well, the countless videos of people falling down without being touched have caused[...]

Ultimate Guide to Leg Locks for Self Defence

I am sure you will agree, leg locks are a dangerous technique that can end fights in seconds.But do they[...]

Indian Martial Arts: The Ultimate Guide

Almost every nation on the planet has a unique Martial Art.And in this article, we are going to look at[...]

Kali: The Complete Guide

Kali is a Martial Art, that if you don't know what it is, you most certainly will have seen it.Used[...]

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17 Rules, Techniques And Strategies To Help You To Defeat Any Attacker

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