The Self Defence Expert

Learn how to protect yourself and your loved ones in every self-defence & survival situation.

 Learn The Strategies That Kept Me Safe Over 17 Years in Law Enforcement and learn how to keep your loved ones safe no matter what life throws at you

 In-Depth  Self Protection & Survival Articles And Advice

We Will Show You Exactly How  You Can Improve Your Self Defence and survival ability 

So Who Am I and Why Am I In A Position To Help You?  

My name is Andrew Holland and I am the owner of The Self Defence

For the last 8 years, I have written articles on self-defence, survival, prepping and martial arts that have been read by over 500,000 people. 

Not only am I a Judo black belt, a former boxer, fitness instructor and experienced in numerous martial arts, I am a police veteran with over 17 years experience.  

I have seen the realities of violence first hand and I am now here to help you.


The Self Defence Scriptures

Enter your email address below to grab your copy of the Self Defence Scriptures for free.

17 Rules, Techniques and Strategies To Help You To Defeat Any Attacker

By entering your email address you are going to receive emails from us about self-defence, Martial arts and anything else we like, so please don't complain when you get them, you can unsubscribe at anytime.

Some Facts About Me

    • Joined the Police At 16 Years of Age As a Cadet
    • Became  Full Time Officer At 18
    • Was British Police Boxing Champion
    • British Police Judo Champion Kyu Grade Divsion
    • Judo Black Belt
    • Qualified Fitness Instructor
    • Former Pro Boxing Inspector
    • Appeared on BBC Radio  2 as a Self Defence Expert
    • Training in Vale Tudo and Grappling
Korean Martial Arts: The Complete Guide
I am sure you will agree that Korean Martial Arts have played a massive influence on Martial Arts's films and[...]
How To Defeat Any Attacker In 3 Seconds (With The Hammer Fist)
How To Defeat Any Attacker In 3 Seconds(With the Hammer Fist)Have you ever been threatened or perhaps even attacked?If so,[...]
Why Systema Is One of the Best Forms of Self Defence
Systema remains amongst Martial Artists a controversial art.Why?Well, the countless videos of people falling down without being touched have caused[...]
Ultimate Guide to Leg Locks for Self Defence
I am sure you will agree, leg locks are a dangerous technique that can end fights in seconds.But do they[...]
Indian Martial Arts: The Ultimate Guide
Almost every nation on the planet has a unique Martial Art.And in this article, we are going to look at[...]
Kali: The Complete Guide
Kali is a Martial Art, that if you don't know what it is, you most certainly will have seen it.Used[...]

This free 6000 word report teaches you my

17 Rules, Techniques And Strategies To Help You To Defeat Any Attacker

By downloading this report you agree to being sent relevant articles and marketing information on a regular basis...sometimes daily (you can unsubscribe at any time)

17 FREE Self-Defence Tips, Techniques & Strategies.

Sign up to get your FREE Copy of The Self-Defence Scriptures E-Book

By signing up you agree to receive regular emails.