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The Self Defence Expert

Learn how to protect yourself and your loved ones in every self-defence & survival situation.

 Learn The Strategies That Kept Me Safe Over 17 Years in Law Enforcement and learn how to keep your loved ones safe no matter what life throws at you

 In-Depth  Self Protection & Survival Articles And Advice

We Will Show You Exactly How  You Can Improve Your Self Defence and survival ability 

So Who Am I and Why Am I In A Position To Help You?  

My name is Andrew Holland and I am the owner of The Self Defence Expert.com.

For the last 8 years, I have written articles on self-defence, survival, prepping and martial arts that have been read by over 500,000 people. 

Not only am I a Judo black belt, a former boxer, fitness instructor and experienced in numerous martial arts, I am a police veteran with over 17 years experience.  

I have seen the realities of violence first hand and I am now here to help you.

Read Our Blog

Some Facts About Me

    • Joined the Police At 16 Years of Age As a Cadet
    • Became  Full Time Officer At 18
    • Was British Police Boxing Champion
    • British Police Judo Champion Kyu Grade Divsion
    • Judo Black Belt
    • Qualified Fitness Instructor
    • Former Pro Boxing Inspector
    • Appeared on BBC Radio  2 as a Self Defence Expert
    • Training in Vale Tudo and Grappling
Self-Defence Potential of Eye Gouging: How To Use Them (and train safely)
Eye gouging is a self-defence technique that has been used for centuries. It's a brutal but effective technique when done[...]
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We Studied The Most Worrying Criminal Searches Online (Here’s What We Learned)
The internet can be a dark and scary place. But it can give a glimpse as to how human minds[...]
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How To Win A Fight On The Ground: The 9 Laws of Ground Fighting
Can you win a fight if it went to the ground? Well in this article we are going to teach[...]
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Judo vs. Jiu-Jitsu: Which Style of Martial Art Works Better?
What style of martial art is better? Judo or Jiu-Jitsu? It's a question we've been discussing for years, and there's[...]
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Knife Fighting: The Ultimate Guide
I am sure you will agree. The mere thought of somebody pulling a knife out on you, whether in a[...]
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Brazilian Jiu-Jitsu (BJJ) Ranking System: The Definitive Guide
Brazilian Jiu Jitsu or BJJ has taken over the Martial Arts world like a tidal wave.But many people still aren't[...]
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