Tag Archives for " MMA "

BJJ for Self Defence- Full video and break down of BJJ Used in Self Defence

[su_heading size=”25″]BJJ for Self Defence![/su_heading] [su_youtube url=”http://youtu.be/27FH-nXP1xU”] The world has exploded into a frenzy of BJJ support after the above video emerged showing a BJJ Purple belt using his grappling skills when he was attacked after a dispute on a basketball court (see video in this post). Now when videos emerge like this one I […]

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Combat Training Tips From Peter Sciarra- A New Interview

[su_heading size=”25″] AN INTERVIEW WITH PETER SCIARRA[/su_heading]  Peter Sciarra is one of the worlds best self defence instructors, with a great combination of speed, skill and experience he really is awesome to watch in action (check out the videos) and I thought it would be great to do another interview with Peter to ask him about […]

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WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?

WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. This intense exercise has now caused excess post-exercise oxygen consumption (EPOC), […]

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The Most Important Self Defence Fight of the Modern Age- Video Included

Unless you have been hiding under a rock, the Ultimate Fighting Championship was the largest thing to happen to self defence and martial arts in a long time. Originally it became a proving ground for which style was the best and it was Brazilian Jiu Jitsu and in particular Gracie Jiu Jitsu that came out the best when […]

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Why Google Glass Will Change Self Defence and Martial Arts Forever

It has been said that the emergence of the UFC and mixed martial arts changed the worlds view of the martial arts industry. Long hidden in community centres and high schools the martial arts can now exist in vast purpose built premises, we have athletes who are at the peak of physical conditioning and for the first time […]

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