Adapt – Apply – Create I’m writing this after getting some encouraging words ...
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A video on youtube  has emerged of Frank Mir in a fight with Jon ...
WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs ...
Krav Maga is one of the best Martial Arts for Self Defence on the planet. ...
Folks, I will not write any more. Watch the trailer for the sequel to ...
Its been a while since I have posted anything and to be honest there have ...