Frank Shamrock Grappling Against BJJ Fighter

I had to share this because Im a massive Shamrock Fan. Footage of him rolling and grappling

 

Here you go

 

Andrew Holland

FREE E-BOOK
The SELF-DEFENCE SCRIPTURES

This free 6000 word report teaches you my

17 Rules, Techniques And Strategies To Help You To Defeat Any Attacker

By downloading this report you agree to being sent relevant articles and marketing information on a regular basis...sometimes daily (you can unsubscribe at any time)