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Monthly Archives: October 2013
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WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?
WHAT IN THE WORLD IS HIGH INTENSITY INTERVAL TRAINING?High Intensity Interval Training (HIIT) occurs when exercise is performed in such a way that you are recovering from the oxygen deficit (you panting for air) for many hours longer than the period you were exercising. This intense exercise has now caused excess post-exercise oxygen consumption (EPOC), […]
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Focus T25 Workout Video Review
Focus T25 Workout Video Review This Review is sponsored by The T25 Focus workout is a new and exciting product by the creators of The Insanity Workout. If you would like to see a review of that product please go to https://theselfdefenceexpert.com/insanity-workout-review/ However you are here to see if the […]
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What I Think I Know After 20 Years of Teaching Women’s Self Defense
This is a guest Article by Chris Roberts of SAFE International. Chirs is an excellent coach and his ethics are among the highest in the self defense world. This article provides valuable insights into the teaching of self protection on a professional level. October 14, 2013, Toronto, Canada – In this SAFE International Self Defense article […]
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RFA 11 set for November 22nd, Manzanares vs. Makovsky headlines
LAS VEGAS, Nevada – Resurrection Fighting Alliance (RFA) will be returning to very place where the sport of MMA was born 20 years ago with RFA 11 – Manzanares vs. Makovsky live from Denver, Colorado. Featuring a high-stakes flyweight title fight between the red-hot fan favorite Matt Manzanares (7-1) and former world champion Zach “Fun […]
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Top thoughts and questions going into UFC 166: Velasquez vs. Dos Santos III
Cain Velasquez The UFC166: Velasquez vs. Dos Santos III PPV is set to take place on Saturday, October 19, from the Toyota Center in Houston, Texas. It’s the rubbermatch between the two best heavyweights in MMA over the past 3 years or more. I want to take a look at some of the top thoughts […]
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Invicta FC puts 3 titles on the line for announced December 7th event
Invicta Fighting Championships announced today that they will return to the Ameristar Casino and Hotel in Kansas City for their next event. Christmas comes earlier for WMMA fans as December 7th will be the date that three Invicta titles will be on the line and six additional fights to support them. The main event features […]
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Bellator 103 weigh in results
The fighters have taken to the scales ahead of tomorrow night’s 10 fight event that goes down at the Kansas Star Arena. Bellator 103 will feature the semifinals of the featherweight tournament as well as local star David “The Caveman” Rickels in a featured lightweight bout. The preliminary fights will be streamed live on Spike.com […]
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UFC Primetime: Velasquez vs. Dos Santos III *Episode 2*
The second episode of UFC Primetime: Velasquez vs. Dos Santos aired on FOX Sports 1. The footage took us back to the first two matchups between Cain Velasquez and Junior dos Santos. Dos Santos won the first matchup in 64 seconds with Velasquez taking the rematch via dominant unanimous decision. Both fighters and their training camps […]
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Watch UFC Fight Night 29 weigh-ins LIVE on ProMMAnow starting at 3 p.m. ET
The fighters will take to the scales today ahead of tomorrows UFC Fight Night 29 “Maia vs. Shields” event. Welterweights Demian Maia and Jake Shields headline an intriguing card that takes place in Brazil. Before it happens the fighters will weigh in at Jose Correa Arena in Barueri, Sao Paulo, Brazil starting at 3 p.m. ET/ […]
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UFC Fight Night 29 – Maia vs. Shields breakdown
On October 9th, 2013 the UFC Fight Night 29 comes to FOX Sports 1 with a great free card headlined by a welterweight bout with title implications between Demian Maia and Jake Shields. Both men have contended for the UFC title with Shields at welterweight and Maia a tmiddleweight Both did so unsuccessfully. That’s not […]
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